Day 8

Well I had a really good run today. I was as tired as Ive ever been after a work out. But I think the tredmills at my gym are miscalibrated. Because I had the same baseline I had on friday but I burned 25 less calories and I felt alot more tired. Whatever, as long as Im getting exercise Im happy

Run:
Baseline: 5.0
Distance: 2.05

Meals

1. Protein Bar

2. Turkey Sandwich and Carrots

3. Almonds and Yogurt

4. Srimp and Pasta with Olive Oil

5. Pork Chop and Banana, weird combo huh?

Well I weighed my self today and I came in at

217 lbs

ALRIGHT! Thats 3 lbs. in the first week, which is just awesome. I was really excited when I saw that and it really helps the motivation when you can see that you are getting results. Well Im off to bed and rest up for another day.